Steam Room 101

How to Use Essential Oils in a Steam Room: A Beginner's Guide

Inhaling steam in a steam room is refreshing, known for its anti-inflammatory effects and muscle recovery benefits. Adding essential oils could enhance this soothing experience. Discover how aromat...

How Hot is a Steam Room Really? Ideal Temperature for Steam Rooms

This comprehensive guide delves into the optimal temperatures of steam rooms while uncovering the diverse and multifaceted benefits of heat therapy, encompassing both saunas and steam rooms. Explor...

Steam Room Etiquette: 12 Rules of Using a Steam Room in Public

Whether you're enjoying the steam room at your gym or fitness center, embracing proper steam room etiquette is vital. By following these guidelines, you show consideration for everyone sharing the ...