Steam Room 101

Sauna or Steam Room For Cold: Which Is Better in 2025?

If you're dealing with a cold, using a sauna or steam room can relieve discomfort. But how does steam therapy help? What are the benefits of saunas? Let’s explore these questions to see how they ca...

Steam Room or Sauna: Which Is Better for Back Pain?

Using a steam room or sauna can be beneficial for relieving back pain. These treatments aid in muscle recovery and pain relief. So, which is better for back pain: a steam room or a sauna? Let’s dis...