8 Benefits of Steam Room for Athletes That You Might Not Know

Considering how steam rooms can replenish tired muscles and detoxify you after an intense workout, athletes are among those individuals who need them the most. They are expected to perform well in their games, and training at the gym helps them do so. 

After the workout, they should consider staying for a while more and spending some time relaxing with steam, as there are plenty of benefits of steam rooms for athletes. Let’s discuss eight of its best perks here, with a presentation of a couple of studies that provide strong support for the claims. 

8 Amazing Benefits of Steam for Athletes

Using the steam room is among the post-workout recovery activities athletes partake in. The steam that a steam room produces offers plenty of health benefits for all, such as improving circulation, lowering blood pressure, reducing stress, promoting skin health, burning calories, and more. But, what about athletes?

1. Accelerates Aerobic Performance

This study by the National Library of Medicine has proven that sports athletes require a high level of aerobic fitness to generate and maintain power output as they play. A gym session can only provide so much. So what do they need to boost aerobic performance? The steam room.

Regular steam room sessions can increase endurance by improving blood flow circulation, helping stimulate blood flow to cool down the skin and distribute more oxygen to the muscles. Thus, helping you build more endurance for the game. 

2. Relieves Stress

Recall your time at your gym’s GX class. They’re relaxing and somehow can ease your stress, right? You might think that staying active is just about relaxation, but athletes who play sports for hours can also get stressed. 

Another study on PubMed Central surveyed 200 high school athletes on the relationship between stress and sports. Approximately 91% of them said they feel stressed out from their games. 

Well, a steam room can help. Steam can boost endorphins, together with other neurochemicals, just as how exercise can, thereby elevating the mood and helping the body cope with stressful conditions.

3. Soothes the Core Muscles

Core training is part of every athlete’s life, as reiterated by this study published on Frontiers. Did you know that soothing the worked core muscles is also one of the steam room benefits for athletes? 

Physical therapists found that the heat from steam rooms can soothe nerve endings and warm up the muscles. In turn, tension is released, allowing athletes to smoothly tackle their next workout in the most effective way possible.

4. Helps Detoxify the Body

Detoxifying the body is one of the sauna and steam room benefits for everyone. So as for athletes. Incorporating steam in your post-workout regimen will offer your boxy an extra boost of defense to combat the harmful toxins it has accumulated.

5. Promotes Easier Breathing

The American College of Cardiology says that difficulty breathing is a common scenario athletes find themselves in. There are several athletes in sports like basketball or football who need to be brought out of the court or field because of difficulty in breathing.

Steam can work double duty. Aside from helping in post-workout recovery, steam also helps clear up your respiratory airways, making it easier for you to breathe. Proper breathing allows athletes to support their every effort in the exercise and gain more constant control over their movements while in the actual games.

6. Supports Weight Loss

Unless your sport requires you to be heavyweight, maintaining proper weight is important in your athletic life, as seconded by the. While you may have the perfect workout regimen and diet, using the steam room can further help in your weight management. Just make sure to stay hydrated during the steam room session. 

7. Glows the Skin

Nowadays, a professional athlete’s life isn’t just constricted inside a box. They’re celebrities. They’re seen on TV and sometimes even go viral on social media. If you are not physically presentable, such as having skin blemishes, you’re not only bringing your career to a downward slope but also your entire team and sports institution.

Engaging in post-workout activities, such as sauna or steam bath, may also help enlighten the skin. Among the benefits of a steam room for athletes is opening up and cleansing pores, and increasing blood flow and circulation, which are needed for glowing skin.

8. Boosts Heart Health

This should be a no-brainer because maintaining good cardiovascular health is very important for athletes, as this is one of the foundations of their performance, as stated also in this study on the American Heart Journal Plus. Athletes who use the steam room after working out are better protected from fatal heart problems, such as cardiac arrest and fatal coronary heart disease.

Is a steam room good for athletes?

Yes, steam rooms are extremely beneficial for athletes, as they can help with their muscle recovery, inflammation reduction, and better breathing.

Do steam rooms increase stamina for athletes?

Yes, using the steam room can help increase a professional athlete’s stamina. They can help improve blood circulation and breathing, soothe tired muscles, reduce stress levels, enhance coordination, detoxify, and speed up the recovery process, among others.

Choosing a perfect steam room for athletes

With those insights in mind, you are more than ready to step up your performance and bring out your A-game in your athletic life, with the help of steam rooms. But, how can you find the perfect steam room for you? Take it from our brand, GeyserSteam. 

Our catalog of steam rooms offers three amazing choices just for you:

• Fly Geyser - 2 Person Indoor & Outdoor Steam Room: A steam room that heats up to the humidity that you get from your fitness club, designed for two people, so you get an intimate steam session. What’s more, it comes with a three-year warranty. 

• Grand Geyser - 4 Person Outdoor / Indoor Steam Room: Want your whole family or your other athlete friends to experience the steam room benefits? Choose the Grand Geyser. The personalized temperature control, built-in bench, and self-contained draining system for easier maintenance are some of its impressive features.

• Beppu 1 Person Indoor & Outdoor Steam Room: If you’re the type of athlete who lives in your own space, this Beppu Steam Room is ideal for you. This beautifully designed personal steam room is very easy to install and use. 

All our steam rooms can be set up right in the comfort of your own home!