Is Sauna or Steam Room Better for Weight Loss? (Expert Review)

One of the most significant benefits of saunas and steam rooms is promoting weight loss. They help you lose weight because of the heat these treatments produce for your body, just as how active movements like doing cardio can encourage the burning of calories. But,  which of the two is better for weight loss? Read on for more details.

Is a Sauna or Steam Room Better for Weight Loss?

Both the sauna and steam room are best for weight loss. Neither is better than the other. You can try both for your weight loss goals. However, neither of the two can provide fast results. There is no miracle cure for weight loss. Achieving the shape you want doesn’t happen overnight. You must still regularly exercise.

A study published in the National Library of Medicine stated that the duration of a person’s weight loss journey is on a case-to-case basis. For instance, it depends on their gender. It takes time to lose weight, and focus is what’s needed if you want to succeed on this goal. 

Spending time in a steam room after your workout can help you lose weight, but this shouldn’t be your only weight-loss regimen. 

Studies on PubMed Central support that a 15-minute steam room session can help you burn up to 150 calories, while staying for around 30 minutes can burn up to 500 calories.

The heat exposure process of saunas and steam rooms encourages calorie burning for your body. When exposed to high temperatures, your body cools itself, increasing your heart rate and metabolism, just like how cardio exercises burn calories. 

In addition, the sweat that the heat from steam rooms and saunas induces temporarily reduces water weight, which is helpful for slimming down. While this isn’t completely fat loss, it can complement your weight loss program in fantastic ways.

How Does Steam Room Help Lose Weight?

Steam rooms temporarily help you lose weight by supporting water weight reduction. Their high humidity causes your body to sweat intensely, losing fluid. Thus, you may notice you feel lighter after a steam room session. 

But remember, this type of weight loss isn’t fat loss. You can quickly regain this loss by hydrating yourself. Therefore, while a steam room can help your weight loss journey, it shouldn’t replace exercise and a proper diet.

How Long Should You Stay In a Steam Room to Lose Weight?

It is recommended that you spend 15 to 20 minutes in a steam room at a time, but limit this to two to three times per week. You may also try interval sessions, spending 15 to 20 minutes inside and taking a five-minute break in between, perhaps three to four breaks. 

How Much Weight Can You Lose in a Steam Room In 30 Minutes?

Technically, knowing how much weight you can lose in a steam room when you use it for half an hour is difficult. If there’s some weight loss, it’s not your body weight but your water weight. A 15-minute stay inside a steam room will help you burn 150 calories, while a 30-minute session can burn up to 500 calories. To help you calculate, burning 150 calories daily enables you to lose around a pound over 23 days. 

Bottom Line

Weight loss is a common goal, especially for those dealing with obesity. While many turn to gym memberships, sports, or trendy diets, a cost-effective alternative is investing in a steam room. Steam rooms promote sweating, helping the body reach its ideal weight over time.

For best results, combine regular use with a proper diet and exercise. If you're considering a steam room at home, check out Geyser Steam to explore their catalog.